![]() ![]() ![]() Thinking Fast and Slowĭaniel Kahneman is a Nobel Prize winner who has written an incredible book that dives into the mysterious world of our conscious and unconscious thinking patterns. It's filled with research and stories to illustrate and back up each component, and while not a self-help book specifically, it's one of the richest resources - and most accessible - on your journey to living a life that makes you happier. The field of positive psychology, this book outlines four core components of well-being: positive emotion, engagement with what one is doing, a sense of accomplishment, and good relationships. Written by Martin Seligman, a University of Pennsylvania professor who is considered one of the founders of These five books are powerhouses: filled with research, observations, stories, and some practical suggestions for everything from creating better habits to learning to make good decisions and becoming happier in ways that are meaningful and lasting.įlourish: A Visionary New Understanding of Happiness and Wellbeing But I do think that a book can inspire ideas and ways of thinking that have the power to transform our lives. I realize this is a really weighty title.
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